Qigong & Internal Martial Arts
Qigong
Traditionally, Qigong is practiced as a non-martial discipline focused on longevity, health, and vitality. However, the foundational qualities developed through Qigong—such as deep structural relaxation, breath mechanics, and kinetic efficiency—can be integrated directly into our martial movements, but perhaps more importantly, our daily posture and movement habits. How can you open the door, unload the dishwasher, or walk down the stairs masterfully?
Tai Chi
For beginners, our T’ai Chi Chuan practice focuses on the opening movements of the Guoshu 99 form, compiled by Chen Pan-Ling and his colleagues. The Chen Pan-Ling system is a synthesis of what he determined to be the essential elements of the Yang, Wu, and Chen styles. It is often characterized as incorporating Chen-style spiral energy within a Yang-style frame.
Bagua
Bagua Zhang is the core of our martial arts. Bagua is a great system for organizing the movement of the body and can be a framework for incorporating the accumulated knowledge from other martial arts and movement systems.
Xingyi
Xingyiquan literally means “shape-intent boxing” or “form-mind fist.” It is a direct, linear martial art geared toward total unity between the intent of the fighter and the movements they execute. In our practice, we use Xingyi to cultivate explosive power, direct structural alignment, and a deep sense of stillness within dynamic movement.